Classes
babies and barre: The hottest Mom and Baby class in town!
Babies and Barre is specially designed to help you rebuild your strength and fitness postpartum, and perhaps you’ll make a new Mama friend too.
Using both the barre (aka. your stroller handle) and mini bands, these classes will include a variety of exercises to challenge your current fitness level. Expect your whole body to be worked and enjoy the post workout delight you get from the famous barre burn!
During Babies and Barre we will interact with our precious little babies as often as possible – unless of course they are sleeping (let’s hope)- and of course at any point in class you are welcome to feed, cuddle and caress your little one!
Whilst the class is designed to tone your entire body from head to toe, emphasis will be placed on feeling strong and being in control of your body!
Whether you arrive after a manic morning or a sleepless night, I guarantee that after babies and barre you will leave feeling refreshed, energized and proud of your efforts!
babies and barre: classes on offer
In Person Classes
45 Minute Session
Join us for an energising in-person class at Lonsdale Quays in North Vancouver. These 45-minute sessions are designed to tone your body while allowing you to bond with your little one. Perfect for all fitness levels, with options to use your stroller as a barre!
Virtual Classes
Can’t make in person classes? Browse our selection of online classes – you can filter your specific requirements; time, class style, equipment etc. Perfect at home classes for Moms who need to take care of their babies, but also want to take care of themselves!
meet our instructors
Sofie
Sofie is a certified pre/post-natal fitness specialist (PROnatal) with over 11 years of experience as a Personal Trainer and 7 years leading Group Fitness at Equinox. She’s also worked as an International Barre Presenter and educator.
Sofie had the idea to start ‘Babies and Barre’ prior to the birth of her first daughter, Daisy, as she felt the need to continue to move, and connect with other Moms through exercise. She began teaching with Daisy when she was just 3 months old, and has never looked back!
Her mission? To help you move with confidence, shut down self-doubt, and feel flipping fantastic in your skin — just as you are.
support
Being a Mum myself, I completely understand how we have lots going on. I hope this class can be a place where you get your time to work out whilst enjoying being with your little one, and if you’re joining us in person, a place where you can meet other new Mums!
For the in-person classes – feel free to hang around the Quays and have a coffee/chat with the other Mums.
Also remember that fussy days happen (for all of us). Don’t fret if you are running late, or if you or your baby needs to take a break from class to nurse, get changed or re-group. We get it!
Have more questions? Email me directly: [email protected]