Sweat with Sof

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sweat with sof

Feel good workouts for a feel good body.

In Person and Virtual!

View Barre, Pilates and Sculpt Classes
Book Babies & Barre
Babies and Barre
On Demand Classes
About Sofie

Welcome

Hi there, 

Welcome to Sweat with Sof!

I hope you find everything you need here.

Whether you’ve come to check out my ‘Babies and Barre’ classes, or you’re browsing the on demand workouts, I’m sure there will be something for you.

I’m thrilled to have you join me…

Have fun!

Sofie.

Book a Babies and Barre Class
On Demand Workouts

Barre

With Inspirations pulled from both dance and pilates, our low impact barre classes include a combination of both full range and micro movements; working your muscles towards failure and leading you towards that famous barre burn!

On Demand Workouts

Pilates

Grab your mat, then select from a wide variety of our classical and modern fusion pilates classes.

On Demand Workouts

Sculpt

Working with slightly heavier weights, we’ll work through upbeat exercises to get your body, mind and heart feeling great! Low impact and high impact classes on demand.

On Demand Workouts

what the ladies are saying

"Babies and Barre is a fantastic workout - It's so nice to be able to give myself some love while my baby chills in his stroller. Sofie and the other moms do a great job making sure the space is comfortable and inviting too. I've never met an instructor so good at remembering names! Highly recommend!!" ​
Charlotte and Bennet
Babies and barre has been a really fun and inclusive workout. My first class Sofie was warm and welcoming, and I felt included every week. The workout is challenging enough while providing options if you need more/less intensity. It is a fun group to hang out with!
Brenna
Sofie’s Babies and Barre class was exactly what my new baby and I needed. A fun exercise class to regain strength and also be able to socialize and meet new parents and their adorable babies. I highly recommend Sofie’s class if you’re looking for a lively, supportive, fun loving and talented instructor!
Cynthia Young
“I’ve trained with Sofie both in person and online for over 5 years and am continually amazed by her ability to bring new moves and routines to class on a regular basis. Whether it be barre, Pilates or strength training, Sofie excels in challenging her students while meeting them where they are at in their fitness journeys - all with a cheerful demeanour!”
Heather Watt
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the sws impact

12 years of experience

in the practises and teachings that I offer

4000+ women

whom I’ve helped on their fitness journeys

9 current certifications

held for Personal training and Group fitness coaching

1 current certification

for Pre natal and Postpartum training