Sweat with Sof

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sweat with sof

A ROUTINE THAT FITS YOUR LIFE

CONFIDENCE BUILT TO STAY

Feel good workouts for a feel good body – anytime, anywhere!

Access over 100 home workouts today
Book a Babies & Barre Class
"AT HOME" Class Library
Babies and Barre
About Sofie

Join the Movement Towards Body Confidence

GET ACCESS TO OUR FREE MONTHLY DOSE OF BODY POSITIVITY

Welcome

Hey there,

Welcome to Sweat With Sof 

You’ve just taken a powerful step toward feeling stronger, more energized, and more connected to your body. Our feel-good workouts are designed to boost your energy, shift your mindset, and empower you from within!

This isn’t about chasing perfection — it’s about discovering your strength, embracing your body, and making movement something you look forward to. Because when it feels this good, showing up becomes the easy part.

Your body already knows what it needs — I’m just here to help you tune in, move with joy, and build confidence from the inside out.

So go ahead, press play on your first class and start feeling the difference.

I can’t wait to move with you!

Sofie.

View Workouts
Book a Babies and Barre Class

Barre

With Inspirations pulled from both dance and pilates, our low impact barre classes include a combination of both full range and micro movements; working your muscles towards failure and leading you towards that famous barre burn!

On Demand Workouts

Pilates

Grab your mat, then select from a wide variety of our classical and modern fusion pilates classes.

On Demand Workouts

Sculpt

Working with slightly heavier weights, we’ll work through upbeat exercises to get your body, mind and heart feeling great! Low impact and high impact classes on demand.

On Demand Workouts

what the ladies are saying

"Babies and Barre is a fantastic workout - It's so nice to be able to give myself some love while my baby chills in his stroller. Sofie and the other moms do a great job making sure the space is comfortable and inviting too. I've never met an instructor so good at remembering names! Highly recommend!!" ​
Charlotte and Bennet
Babies and barre has been a really fun and inclusive workout. My first class Sofie was warm and welcoming, and I felt included every week. The workout is challenging enough while providing options if you need more/less intensity. It is a fun group to hang out with!
Brenna
Sofie’s Babies and Barre class was exactly what my new baby and I needed. A fun exercise class to regain strength and also be able to socialize and meet new parents and their adorable babies. I highly recommend Sofie’s class if you’re looking for a lively, supportive, fun loving and talented instructor!
Cynthia Young
“I’ve trained with Sofie both in person and online for over 5 years and am continually amazed by her ability to bring new moves and routines to class on a regular basis. Whether it be barre, Pilates or strength training, Sofie excels in challenging her students while meeting them where they are at in their fitness journeys - all with a cheerful demeanour!”
Heather Watt
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the sws impact

12 years of experience

in the practises and teachings that I offer

4000+ women

whom I’ve helped on their fitness journeys

10 current certifications

held for Personal training and Group fitness coaching

1 current certification

for Pre natal and Postpartum training