online workouts
Welcome to the Sweat With Sof On Demand Library!
Here you’ll find a growing collection of workouts you can do anytime, anywhere — no stress, no schedules.
Every week, new workouts drop to keep things fun and fresh.
At Sweat With Sof, there are no rigid programs or rules. Instead, we encourage you to listen to your body and your mood, and choose the workout you actually want to do that day.
Because real strength comes from tuning in — your body, your mind, and your life are unique. Whether you’re managing work, kids, or just life’s chaos, movement should fit you, not the other way around.
So let’s ditch the pressure, get savvy with how we move, and celebrate the amazing bodies we have by moving to feel good!
I’m thrilled to have you here — let’s do this together!
Sofie x x
classes on offer
BARRE
Fun and effective barre workouts for all your needs. Filter by length, equipment, pre/postnatal, whatever you need!
Just know that every workout will guide you through full ranges of movements in addition to small micro movements; giving you the ‘barre burn’ you desire!
PILATES
Grab your mat, perhaps some equipment, then select from a wide variety of our classical and modern fusion pilates classes. All our pilates classes are designed to ‘strengthen and lengthen’, leaving you feeling like a new woman post class!
SCULPT
Feel strong, in control and mighty fine! Search through low and high impact classes to get your endorphins going; leaving your body, mind and heart feeling great. Choose from a variety of equipment and feel the glow from the inside out!
BABIES AND BARRE
Our signature Babies and Barre class comes to the screen! Using your stroller as a barre handle, baby gets to hang out whilst you get to work out! A win win! Baby can also go in a bounce chair or you can wear them. Postpartum friendly exercises, designed to safely challenge you and help you regain your strength! Yes Mama!