About
Hello, I’m Sofie
Hey, I’m Sofie — and trust me, I wasn’t always the “fit” girl. I hated PE, didn’t love sports, and definitely didn’t have a naturally lean frame. But I did love to dance. It was my happy place — and that joy in movement? That’s what led me here.
From dance classes with my besties to sweaty spin sessions, a marathon in memory of my grandad, and eventually healing from a major knee injury — my journey has been anything but linear. But every step taught me something important: movement is meant to support you, not punish you.
After years in the fitness industry and working with women around the world, I’ve seen how powerful low-impact, joyful movement can be — especially when it comes with a side of self-love. And becoming a mum took that to the next level. My focus shifted from “how I look” to becoming a role model and focussing on “how I feel” — and now, that’s what I want for you too.
You deserve to feel strong, confident, and GOOD in your body — without pressure, guilt, or comparison.
So whether you’re here for Babies & Barre or On Demand classes, get ready to sweat, smile, and celebrate everything your body can do.
Let’s move together — and feel flipping amazing.
Ready to press play? Let’s go!
Sofie x x
BECAUSE EVERYONE DESERVES TO FEEL AMAZING IN THEIR OWN BODY!
FUN feel-good workouts designed for every stage of life. Whether you’re a new mum looking to regain strength with Babies and Barre, or you’re ready to begin your journey with our On Demand Workouts, there’s something here for everyone.
The Other stuff
Sofie is certified in pre/post-natal fitness with PROnatal. She has worked as a Personal Trainer for 11 years, and has spent 7 years teaching multiple formats of Group Fitness at Equinox, in addition to working as an International Barre Presenter and educator for 3 years at Equinox. Sofie is now the proud founder of Sweat with Sof, where she will help you silence your self doubt, she’ll help you move in a fun way and feel flipping fantastic in your body!